Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Cooked Frozen Carrots?
Grilled Portabella Mushrooms VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Cooked Frozen Carrots:
300 calories of Grilled Portabella Mushrooms have 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 19.2 times more Vitamin B3, 9.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Cooked Frozen Carrots:
300 calories of Grilled Portabella Mushrooms have 6.1 times more Copper, 1.5 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 46.6 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 2 times more Manganese and 4.2 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 7.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3