Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Grilled Portabella Mushrooms
1035g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Grilled Portabella Mushrooms, which is above average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Grilled Portabella Mushrooms
36%
14%
50%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Grilled Portabella Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Grilled Portabella Mushrooms have 3.3 times more Vitamin B1, 72.2 times more Vitamin B2, 16.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Grilled Portabella Mushrooms.
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Grilled Portabella Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Grilled Portabella Mushrooms have 14.9 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 7.7 times more Phosphorus, 5.2 times more Potassium, 1215.8 times more Selenium, 9 times more Zinc and 8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Sodium than Grilled Portabella Mushrooms.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Grilled Portabella Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 4.6 times more Omega 6, 43.3 times more Sugars, 5.3 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 3 times more Saturated Fat than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.