Comparing Nutrients in 500 calories Grilled Portabella Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Grilled Portabella Mushrooms: 1724g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Grilled Portabella Mushrooms, which is above average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Grilled Portabella Mushrooms	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	3.45% 1.1g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	53.7% 39g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.53g	g per day for Men 19-50 years
Fiber	100% 38g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	101% 56.6g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	534% 6.95mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	674% 108mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	434% 21.7mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	638% 191μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82% 328μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.2% 241IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	745% 6.7mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.2% 6.9mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.16mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2328mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	222% 7534mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	687% 378μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	12.6% 190mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	42.2% 1563g	5.3% 196g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Grilled Portabella Mushrooms have 3.3 times more Vitamin B1, 72.2 times more Vitamin B2, 16.3 times more Vitamin B3, 14.2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Grilled Portabella Mushrooms have 1.3 times more Calcium, 14.9 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 7.7 times more Phosphorus, 5.2 times more Potassium, 1215.8 times more Selenium, 9 times more Zinc and 8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Sodium than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 500 calories:

• Grilled Portabella Mushrooms have 4.6 times more Omega 6, 43.3 times more Sugars, 5.3 times more Fiber and 7.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 3 times more Saturated Fat than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Grilled Portabella Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.