Comparing Nutrients in 500 calories Grilled Portabella Mushrooms VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Grilled Portabella Mushrooms: 1724g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Grilled Portabella Mushrooms, which is average in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Grilled Portabella Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	3.45% 1.1g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	79% 103g	130g per day for Men 19-50 years
Sugars	53.7% 39g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	27% 10.2g	38g per day for Men 19-50 years
Protein	101% 56.6g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	534% 6.95mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	674% 108mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	434% 21.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	638% 191μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82% 328μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.2% 241IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	745% 6.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.2% 6.9mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	NA	420mg per day for Men 19-50 years
Manganese	50.2% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2328mg	NA	700mg per day for Men 19-50 years
Potassium	222% 7534mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	687% 378μg	NA	55μg per day for Men 19-50 years
Sodium	12.6% 190mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	NA	11mg per day for Men 19-50 years
Water	42.2% 1563g	7.24% 268g	3700g per day for Men 19-50 years

Grilled Portabella Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:

• Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
• Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:

• 500 calories of Grilled Portabella Mushrooms have 3.5 times more Iron, 4.3 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.2 times more Sodium than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grilled Portabella Mushrooms have 1.4 times more Fat, 14.3 times more Sugars, 3.7 times more Fiber and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.