Nutrient Comparison: Grilled Portabella Mushrooms VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled Portabella Mushrooms versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Grilled Portabella Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled Portabella Mushrooms have 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy