Comparing Nutrients in 1 pound Grilled Portabella Mushrooms VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Grilled Portabella Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.54% 132kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	91% 119g	130g per day for Men 19-50 years
Sugars	14% 10.3g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	31% 11.8g	38g per day for Men 19-50 years
Protein	26.6% 15g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	114% 5.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	168% 50.3μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.6% 63.5IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	NA	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	NA	700mg per day for Men 19-50 years
Potassium	58.3% 1982mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	NA	11mg per day for Men 19-50 years
Water	11% 411g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled Portabella Mushrooms VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:

• Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:

• 1 pound of Grilled Portabella Mushrooms has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 27.1 times more Sodium than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per one pound.
• Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Grilled Portabella Mushrooms has 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy