Nutrient Comparison: Grilled Portabella Mushrooms VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- 100 grams of Grilled Portabella Mushrooms have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 100 grams.
- Both Grilled Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grilled Portabella Mushrooms have 3.3 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 5.9 times more Carbohydrate than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy