Nutrient Comparison: Grilled Portabella Mushrooms VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled Portabella Mushrooms versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Potato Skin:
- 7 ounces of Grilled Portabella Mushrooms have 3.4 times more Vitamin B1, 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin D than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Potato Skin:
- 7 ounces of Grilled Portabella Mushrooms have 3.6 times more Phosphorus, 73 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 8.1 times more Iron, 1.8 times more Magnesium and 9 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Potato Skin contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled Portabella Mushrooms have 1.3 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Energy and 2.8 times more Carbohydrate than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.