Comparing Nutrients in 500 calories Grilled Portabella Mushrooms VS Potato Skin

Weight per 500 calories

• Grilled Portabella Mushrooms: 1724g
• Potato Skin: 862g

Raw Potato Skin has 2 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Grilled Portabella Mushrooms	36%	14%	50%
Potato Skin	17%	1%	82%

Macro Nutrients

	Grilled Portabella Mushrooms	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	3.45% 1.1g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.6g	82.5% 107g	130g per day for Men 19-50 years
Sugars	53.7% 39g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	101% 56.6g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Grilled Portabella Mushrooms	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	534% 6.95mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	674% 108mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	434% 21.7mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	638% 191μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82% 328μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.2% 241IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled Portabella Mushrooms	Potato Skin	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	745% 6.7mg	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.2% 6.9mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	53.4% 224mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	50.2% 1.16mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2328mg	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	222% 7534mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	687% 378μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	12.6% 190mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	42.2% 1563g	19.4% 718g	3700g per day for Men 19-50 years

Grilled Portabella Mushrooms VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Potato Skin?

Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Potato Skin:

• 500 calories of Grilled Portabella Mushrooms have 6.9 times more Vitamin B1, 21.2 times more Vitamin B2, 12.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
• While 500 kcal of Raw Potato Skin contain more Vitamin C than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
• 500 calories of Potato Skin have insufficient amounts of Vitamin D
• Both Grilled Portabella Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Potato Skin:

• 500 calories of Grilled Portabella Mushrooms have 1.8 times more Copper, 7.1 times more Phosphorus, 2.1 times more Potassium, 146 times more Selenium, 2.2 times more Sodium, 3.7 times more Zinc and 2.2 times more Water than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 5 times more Calcium, 4.1 times more Iron and 4.5 times more Manganese than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Potato Skin contain similar levels of Magnesium per 500 calories.
• 500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
• 500 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grilled Portabella Mushrooms have 11.6 times more Fat, 14.5 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Grilled Portabella Mushrooms.
• Both Grilled Portabella Mushrooms and Potato Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Potato Skin provide inadequate amounts of Omega 6
• Both Grilled Portabella Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.