Comparing Nutrients in 100 calories Grilled Portabella MushroomsVS Potato Skin
Weight per 100 calories
Grilled Portabella Mushrooms
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Potato Skin?
Grilled Portabella Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled Portabella Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Grilled Portabella Mushrooms vs Potato Skin:
100 calories of Grilled Portabella Mushrooms have 6.9 times more Vitamin B1, 21.2 times more Vitamin B2, 12.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin C than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Grilled Portabella Mushrooms vs Potato Skin:
100 calories of Grilled Portabella Mushrooms have 1.8 times more Copper, 7.1 times more Phosphorus, 2.1 times more Potassium, 146 times more Selenium, 2.2 times more Sodium, 3.7 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5 times more Calcium, 4.1 times more Iron and 4.5 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled Portabella Mushrooms have 11.6 times more Fat, 14.5 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.