Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Lambsquarters
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Lambsquarters
1163g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Lambsquarters. It has average energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Lambsquarters?
Frozen Roasted Potatoes With Salt VS Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Lambsquarters?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Lambsquarters:
500 kcal of Raw Lambsquarters contain 139 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Lambsquarters:
500 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 60.8 times more Calcium, 7.1 times more Iron, 3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 4.5 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Lambsquarters offer comparable quantities of Energy per 500 calories.