Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 47.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Lambsquarters:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 20.6 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lambsquarters contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3.6 times more Carbohydrate than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy