Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Lambsquarters:
- 5 oz of Raw Lambsquarters contain 47.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Lambsquarters:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 20.6 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lambsquarters contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3.6 times more Carbohydrate than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy