Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lambsquarters:
- 1 kg of Raw Lambsquarters contains 47.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lambsquarters:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.9 times more Sodium than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 20.6 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Lambsquarters contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy and 3.6 times more Carbohydrate than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 1.5 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy