Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Brown Mushrooms, Italian, Or Crimini
1364g
Cooked Shiitake Mushrooms have 2.5 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Cooked Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
300 calories of Cooked Shiitake Mushrooms have 3.7 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 6.5 times more Vitamin B1, 7.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin B12
Both Cooked Shiitake Mushrooms no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 15.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 9.7 times more Potassium, 2.7 times more Selenium, 2.1 times more Zinc and 2.8 times more Water than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.3 times more Carbohydrate and 1.4 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 4.1 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Sugars per 300 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.