Nutrient Comparison: Cooked Shiitake Mushrooms VS Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Cooked Shiitake Mushrooms have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin D than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin B12
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Cooked Shiitake Mushrooms have 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.2 times more Zinc than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 4.1 times more Phosphorus and 3.8 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Selenium and Water per five ounces.
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms have 3.3 times more Carbohydrate, 2.2 times more Sugars and 3.5 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.