Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Mustard Greens:
Raw Brown Mushrooms, Italian, Or Crimini have 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 201 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Mustard Greens have similar amounts of Vitamin B1 per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Mustard Greens have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Mustard Greens:
Raw Brown Mushrooms, Italian, Or Crimini have 3 times more Copper, 2.1 times more Phosphorus, 28.9 times more Selenium and 4.4 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 6.4 times more Calcium, 4.1 times more Iron, 3.6 times more Magnesium and 3.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Mustard Greens have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Brown Mushrooms, Italian, Or Crimini have 1.3 times more Sugars than Raw Mustard Greens.
While Raw Mustard Greens contain more Omega 3 and 5.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Mustard Greens have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.