Comparing Nutrients in 300 calories Cooked Shiitake MushroomsVS Mustard Spinach
Weight per 300 calories
Cooked Shiitake Mushrooms
536g
Mustard Spinach
1364g
Cooked Shiitake Mushrooms have 2.5 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Mustard Spinach?
Cooked Shiitake Mushrooms VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms or Mustard Spinach?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms vs Mustard Spinach:
300 calories of Cooked Shiitake Mushrooms have 7.9 times more Vitamin B5 and more Vitamin D than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 19.3 times more Vitamin B9 and 1103 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Mustard Spinach provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
300 calories of Mustard Spinach have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms vs Mustard Spinach:
300 calories of Cooked Shiitake Mushrooms have 4.7 times more Copper, 12.2 times more Selenium and 3.1 times more Zinc than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 178.2 times more Calcium, 8.7 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 9.8 times more Potassium, 13.4 times more Sodium and 2.8 times more Water than Cooked Shiitake Mushrooms no Salt.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 22.9 times more Omega 3, 3.4 times more Fiber and 3.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Mustard Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.