Nutrient Comparison: Cooked Shiitake Mushrooms VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Mustard Spinach:
- 14 ounces of Cooked Shiitake Mushrooms have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 20.2 times more Vitamin B5 and more Vitamin D than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B9 and 433.3 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Mustard Spinach provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Mustard Spinach have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Mustard Spinach:
- 14 ounces of Cooked Shiitake Mushrooms have 11.9 times more Copper, 1.3 times more Magnesium, 31 times more Selenium and 7.8 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 70 times more Calcium, 3.4 times more Iron, 2 times more Manganese and 3.8 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Mustard Spinach contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 3.7 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.3 times more Fiber and 1.4 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.