Boiled White Mushrooms With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled White Mushrooms with Salt have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 8.8 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 15.2 times more Vitamin C, 131.4 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- Both Boiled and Drained White Mushrooms with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Frozen Chopped Broccoli:
- 300 calories of Boiled White Mushrooms with Salt have 12.3 times more Copper, 2 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium, 9.2 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.1 times more Calcium, 1.6 times more Magnesium and 2.8 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Frozen Chopped Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled White Mushrooms with Salt have 5.4 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 113.1 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6