Comparing Nutrients in 300 calories Boiled White MushroomsVS Cassava
Weight per 300 calories
Boiled White Mushrooms
1071g
Cassava
188g
Raw Cassava has 5.7 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is above average in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Cassava?
Boiled White Mushrooms VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Cassava?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Cassava:
300 calories of Boiled White Mushrooms have 4.8 times more Vitamin B1, 35.7 times more Vitamin B2, 29.8 times more Vitamin B3, 115.4 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin D than Cassava.
Both Boiled White Mushrooms and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Boiled and Drained White Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Cassava:
300 calories of Boiled White Mushrooms have 2.1 times more Calcium, 28.8 times more Copper, 36.8 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 18.4 times more Phosphorus, 7.5 times more Potassium, 97.1 times more Selenium, 14.6 times more Zinc and 8.7 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 32 times more Omega 6, 7.9 times more Sugars, 7 times more Fiber and 9.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Boiled and Drained White Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.