Comparing Nutrients in 300 calories Boiled White MushroomsVS Dried Shiitake Mushrooms
Weight per 300 calories
Boiled White Mushrooms
1071g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 10.6 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Dried Shiitake Mushrooms?
Boiled White Mushrooms VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Dried Shiitake Mushrooms:
300 calories of Boiled White Mushrooms have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 12.1 times more Vitamin C than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.8 times more Vitamin D than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Dried Shiitake Mushrooms provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Boiled and Drained White Mushrooms as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Dried Shiitake Mushrooms:
300 calories of Boiled White Mushrooms have 5.8 times more Calcium, 10.7 times more Iron, 3.1 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 1.2 times more Zinc and 101.4 times more Water than Dried Shiitake Mushrooms.
Both Boiled White Mushrooms and Dried Shiitake Mushrooms contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 13.7 times more Omega 6, 11.2 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.3 times more Carbohydrate than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 300 calories.