Comparing Nutrients in 300 calories Microwaved White MushroomsVS Chinese Broccoli
Weight per 300 calories
Microwaved White Mushrooms
857g
Chinese Broccoli
1154g
Microwaved White Mushrooms have 1.3 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Chinese Broccoli?
Microwaved White Mushrooms VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Chinese Broccoli:
300 calories of Microwaved White Mushrooms have 2.1 times more Vitamin B2, 8.7 times more Vitamin B3 and more Vitamin D than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Chinese Broccoli have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Chinese Broccoli:
300 calories of Microwaved White Mushrooms have 4.3 times more Copper, 2.2 times more Phosphorus, 1.3 times more Potassium, 9.6 times more Selenium, 1.8 times more Sodium and 1.3 times more Zinc than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 23.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Microwaved White Mushrooms.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 2.6 times more Omega 6 and 2.4 times more Protein than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 2.2 times more Fat, more Omega 3, more Sugars and 1.4 times more Fiber than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6