Comparing Nutrients in 300 calories Microwaved White MushroomsVS Potato Skin
Weight per 300 calories
Microwaved White Mushrooms
857g
Potato Skin
517g
Raw Potato Skin has 1.7 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Potato Skin?
Microwaved White Mushrooms VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Potato Skin?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Potato Skin:
300 calories of Microwaved White Mushrooms have 4.7 times more Vitamin B1, 18.8 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Potato Skin:
300 calories of Microwaved White Mushrooms have 1.4 times more Copper, 5.5 times more Phosphorus, 2 times more Potassium, 99.4 times more Selenium, 2.8 times more Sodium, 3.5 times more Zinc and 1.8 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Calcium, 5.9 times more Iron and 5.7 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 14.5 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Potato Skin.
Both Microwaved White Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.