Comparing Nutrients in 500 calories Microwaved White MushroomsVS Potato Skin
Weight per 500 calories
Microwaved White Mushrooms
1429g
Potato Skin
862g
Raw Potato Skin has 1.7 times more energy per unit of mass than Microwaved White Mushrooms, which is low in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Potato Skin?
Microwaved White Mushrooms VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Potato Skin?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Potato Skin:
500 calories of Microwaved White Mushrooms have 4.7 times more Vitamin B1, 18.8 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Potato Skin:
500 calories of Microwaved White Mushrooms have 1.4 times more Copper, 5.5 times more Phosphorus, 2 times more Potassium, 99.4 times more Selenium, 2.8 times more Sodium, 3.5 times more Zinc and 1.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Calcium, 5.9 times more Iron and 5.7 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved White Mushrooms have 14.5 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Potato Skin.
Both Microwaved White Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.