Comparing Nutrients in 300 calories White MushroomsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
White Mushrooms
1364g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 4 times more energy per unit of mass than Raw White Mushrooms, which is average in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Boiled Potato Flesh, Cooked In Skin?
White Mushrooms VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Mushrooms have 3 times more Vitamin B1, 79.5 times more Vitamin B2, 9.9 times more Vitamin B3, 11.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
300 calories of White Mushrooms have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Mushrooms have 6.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 7.7 times more Phosphorus, 3.3 times more Potassium, 122.6 times more Selenium, 6.9 times more Zinc and 4.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Raw White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 19.8 times more Omega 6, 8.6 times more Sugars, 2.2 times more Fiber and 6.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Raw White Mushrooms.
Both White Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.