Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Baked Potato Skin
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Baked Potato Skin
152g
Baked Potato Skin has 7.6 times more energy per unit of mass than Stir-Fried White Mushrooms, which is above average in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Baked Potato Skin?
Stir-Fried White Mushrooms VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Baked Potato Skin:
300 calories of Stir-Fried White Mushrooms have 6 times more Vitamin B1, 33.3 times more Vitamin B2, 9.9 times more Vitamin B3, 12.9 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Baked Potato Skin:
300 calories of Stir-Fried White Mushrooms have 2.7 times more Copper, 1.9 times more Magnesium, 7.9 times more Phosphorus, 5.3 times more Potassium, 151.2 times more Selenium, 4.4 times more Sodium, 8.9 times more Zinc and 14.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.7 times more Iron and 1.7 times more Manganese than Stir-Fried White Mushrooms.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Stir-Fried White Mushrooms as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 38.1 times more Omega 6, 1.7 times more Fiber and 6.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.