Comparing Nutrients in 300 calories Boiled Mustard Greens with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Mustard Greens with Salt
1154g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is low in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Frozen Carrots?
Boiled Mustard Greens With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens with Salt vs Frozen Carrots:
300 calories of Boiled Mustard Greens with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 14 times more Vitamin C, 4.3 times more Vitamin E and 46.6 times more Vitamin K than Frozen Carrots.
Both Boiled Mustard Greens with Salt and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Boiled and Drained Mustard Greens with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens with Salt vs Frozen Carrots:
300 calories of Boiled Mustard Greens with Salt have 4.5 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Sodium and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Frozen Carrots contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens with Salt have 1.8 times more Omega 3 and 4.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.4 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6