Nutrient Comparison: Boiled Mustard Greens with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Greens with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Greens with Salt vs Frozen Carrots:
- 100 grams of Boiled Mustard Greens with Salt have 1.7 times more Vitamin B2, 10.1 times more Vitamin C, 3.1 times more Vitamin E and 33.7 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Greens with Salt vs Frozen Carrots:
- 100 grams of Boiled Mustard Greens with Salt have 3.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Potassium and 2.2 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mustard Greens with Salt have 3.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.