Nutrient Comparison: Frozen Carrots VS Cooked Frozen Mustard Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Frozen Carrots have 2 times more Vitamin A, 1.8 times more Vitamin B3 and 11.7 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5.5 times more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Mustard Greens with Salt:
- 100 grams of Frozen Carrots have 1.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 2.8 times more Calcium, 2.5 times more Iron, 1.7 times more Manganese and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.5 times more Carbohydrate and 14.9 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 100 g of Boiled Frozen Mustard Greens, drained with Salt contain 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.