Nutrient Comparison: Frozen Carrots VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Frozen Carrots have 2 times more Vitamin A, 1.8 times more Vitamin B3 and 11.7 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5.5 times more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Frozen Carrots have 1.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.8 times more Calcium, 2.5 times more Iron, 1.7 times more Manganese and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate and 14.9 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.