Nutrient Comparison: Frozen Carrots VS Cooked Frozen Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Frozen Carrots has 2 times more Vitamin A, 1.8 times more Vitamin B3 and 11.7 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5.5 times more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Mustard Greens with Salt:
- 1 kilogram of Frozen Carrots has 1.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 2.8 times more Calcium, 2.5 times more Iron, 1.7 times more Manganese and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.5 times more Carbohydrate and 14.9 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 1 kg of Boiled Frozen Mustard Greens, drained with Salt contains 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.