Nutrient Comparison: Frozen Carrots VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Frozen Carrots has 1.7 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 1.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 26 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Mustard Spinach with Salt:
- 1 kilogram of Frozen Carrots has 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3 times more Zinc than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 4.4 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Spinach with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.