Nutrient Comparison: Frozen Carrots VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Mustard Spinach with Salt:
- 14 ounces of Frozen Carrots have 1.7 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 1.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 26 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Mustard Spinach with Salt:
- 14 ounces of Frozen Carrots have 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 4.4 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Spinach with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.