Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Mustard Spinach with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Mustard Spinach with Salt
1875g
Frozen Carrots have 2.3 times more energy per 100g than Boiled Mustard Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Mustard Spinach with Salt?
Frozen Carrots VS Boiled Mustard Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Mustard Spinach with Salt:
300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 16.4 times more Vitamin B9 and 58.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Mustard Spinach with Salt:
300 calories of Frozen Carrots have 1.3 times more Zinc than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 9.9 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium, 8.3 times more Sodium and 2.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mustard Spinach with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 300 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.4 times more Fiber and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 300 calories.