Comparing Nutrients in 300 calories Boiled Mustard GreensVS Brussels Sprouts
Weight per 300 calories
Boiled Mustard Greens
1154g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Brussels Sprouts?
Boiled Mustard Greens VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Brussels Sprouts:
300 calories of Boiled Mustard Greens have 26.9 times more Vitamin A, 3.3 times more Vitamin E and 5.5 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Mustard Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Brussels Sprouts:
300 calories of Boiled Mustard Greens have 4.6 times more Calcium, 3.4 times more Copper and 1.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Brussels Sprouts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 1.3 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Omega 3 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Mustard Greens as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.