Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is low in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Cooked Frozen Carrots?
Boiled Mustard Greens VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Cooked Frozen Carrots:
300 calories of Boiled Mustard Greens have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 15.7 times more Vitamin C, 2.5 times more Vitamin E and 62 times more Vitamin K than Cooked Frozen Carrots.
Both Boiled Mustard Greens and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled and Drained Mustard Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Cooked Frozen Carrots:
300 calories of Boiled Mustard Greens have 4.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 6.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 8.5 times more Omega 6 and 2 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6