Nutrient Comparison: Boiled Mustard Greens VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Cooked Frozen Carrots:
- 14 ounces of Boiled Mustard Greens have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 11 times more Vitamin C, 1.8 times more Vitamin E and 43.6 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Cooked Frozen Carrots:
- 14 ounces of Boiled Mustard Greens have 3.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.4 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 4.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Mustard Greens.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.