Nutrient Comparison: Boiled Mustard Greens VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Cassava:
- 14 ounces of Boiled Mustard Greens have 618 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Cassava:
- 14 ounces of Boiled Mustard Greens have 7.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Mustard Greens.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.