Nutrient Comparison: Boiled Mustard Greens VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Cassava:
- 1 kilogram of Boiled Mustard Greens has 618 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin C, 9.4 times more Vitamin E and 311.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Cassava:
- 1 kilogram of Boiled Mustard Greens has 7.4 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Mustard Greens.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Mustard Greens as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens has 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 6.2 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.