Comparing Nutrients in 500 calories Boiled Mustard GreensVS Cassava
Weight per 500 calories
Boiled Mustard Greens
1923g
Cassava
313g
Raw Cassava has 6.2 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is above average in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Cassava?
Boiled Mustard Greens VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Cassava?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Cassava:
500 calories of Boiled Mustard Greens have 3803.1 times more Vitamin A, 2.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 7.6 times more Vitamin C, 57.7 times more Vitamin E and 1919.7 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Mustard Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Cassava:
500 calories of Boiled Mustard Greens have 45.4 times more Calcium, 9 times more Copper, 19.8 times more Iron, 3.8 times more Magnesium, 9.6 times more Phosphorus, 3.7 times more Potassium, 5.3 times more Selenium, 4 times more Sodium, 4 times more Zinc and 9.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens have 8 times more Omega 3, 5.1 times more Sugars, 6.8 times more Fiber and 11.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Mustard Greens as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.