Cooked Frozen Mustard Greens With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Cooked Frozen Mustard Greens with Salt have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B9, 8.4 times more Vitamin C, 2.2 times more Vitamin E and 41.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Cooked Frozen Mustard Greens with Salt have 3.9 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium, 1.3 times more Sodium and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper and 1.3 times more Manganese than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Mustard Greens with Salt have 3.3 times more Omega 3, 1.9 times more Fiber and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.