Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B9, 6.9 times more Vitamin C, 1.8 times more Vitamin E and 34.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Vitamin A, 1.6 times more Vitamin B3 and 8.7 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 3.3 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Copper, 1.5 times more Manganese and 1.5 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 1.6 times more Fiber and 3.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Carbohydrate and 7.7 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.