Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Frozen Carrots?
Cooked Frozen Mustard Greens VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Frozen Carrots:
300 calories of Cooked Frozen Mustard Greens have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B6, 13.3 times more Vitamin B9, 10.5 times more Vitamin C, 4.5 times more Vitamin E and 36.1 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.2 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Carrots provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Frozen Carrots:
300 calories of Cooked Frozen Mustard Greens have 5.3 times more Calcium, 1.5 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 2 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Sodium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Carrots contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 2.5 times more Omega 3, 1.6 times more Fiber and 5.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 6, 1.3 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6