Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Frozen Carrots:
Boiled and Drained Frozen Mustard Greens have 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5.5 times more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2 times more Vitamin A, 1.8 times more Vitamin B3 and 11.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Frozen Carrots:
Boiled and Drained Frozen Mustard Greens have 2.8 times more Calcium, 2.5 times more Iron and 1.7 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Carrots, Unprepared have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mustard Greens have 1.3 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Energy, 10.3 times more Omega 6, 2.5 times more Carbohydrate and 14.9 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.