Raw Mustard Greens have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Mustard Greens?
Cooked Frozen Mustard Greens VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens or Mustard Greens?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens vs Mustard Greens:
300 calories of Cooked Frozen Mustard Greens have 3.3 times more Vitamin A, 8.3 times more Vitamin B9 and 1.8 times more Vitamin K than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 9.2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Mustard Greens provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens vs Mustard Greens:
300 calories of Cooked Frozen Mustard Greens have 1.2 times more Calcium, 1.8 times more Sodium and 1.5 times more Water than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 2 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Mustard Greens contain similar levels of Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens have 1.7 times more Omega 3 and 1.2 times more Fiber than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 2.9 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.