Comparing Nutrients in 300 calories Mustard GreensVS Mustard Spinach
Weight per 300 calories
Mustard Greens
1111g
Mustard Spinach
1364g
Mustard Greens have 1.2 times more energy per 100g than Mustard Spinach. It has very low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Greens or Mustard Spinach?