Nutrient Comparison: Mustard Greens VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Greens versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Greens vs Mustard Spinach:
- 100 g of Raw Mustard Spinach contain 3.3 times more Vitamin A, 13.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Mustard Greens.
- Both Mustard Greens and Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Mustard Greens as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Greens vs Mustard Spinach:
- 100 grams of Mustard Greens have 2.2 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Zinc than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 1.8 times more Calcium than Raw Mustard Greens.
- Both Mustard Greens and Mustard Spinach contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Greens as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Greens have 1.3 times more Protein than Mustard Spinach.
- Both Mustard Greens and Mustard Spinach offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Mustard Greens as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.