Comparing Nutrients in 500 calories Mustard GreensVS Mustard Spinach
Weight per 500 calories
Mustard Greens
1852g
Mustard Spinach
2273g
Mustard Greens have 1.2 times more energy per 100g than Mustard Spinach. It has very low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Greens or Mustard Spinach?