Comparing Nutrients in 300 calories Boiled Mustard SpinachVS Mustard Greens
Weight per 300 calories
Boiled Mustard Spinach
1875g
Mustard Greens
1111g
Raw Mustard Greens have 1.7 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Mustard Greens?
Boiled Mustard Spinach VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach or Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach vs Mustard Greens:
300 calories of Boiled Mustard Spinach have 4.6 times more Vitamin A, 10.3 times more Vitamin B9 and 1.6 times more Vitamin C than Mustard Greens.
Both Boiled Mustard Spinach and Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Mustard Spinach as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach vs Mustard Greens:
300 calories of Boiled Mustard Spinach have 2.3 times more Calcium, 1.3 times more Potassium and 1.8 times more Water than Mustard Greens.
While 300 kcal of Raw Mustard Greens contain 2 times more Copper, 2.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Mustard Greens contain similar levels of Iron, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Mustard Spinach and Raw Mustard Greens have similar amounts of macro-nutrients per 300 kcal
Both Boiled Mustard Spinach and Mustard Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.